Your family of origin teaches you a lot about your self-worth. Adults who have had childhood trauma sometimes need to learn to value themselves first through the choices they make.
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Your personal nourishment is crucial during times of storm. In panic moments, you'll cut a corner on your meals. You'll also fail to get sufficient sleep. It won't be long before you will set aside prayer altogether and you'll find yourself drained, spiritually. Increased emotional pain mixed with decreased spiritual renewal can be lethal to your faith.