It's not an exaggeration to use the word trauma to describe the physical and psychological effects of an abortion. Cheryl La Mastra even compares it to the PTSD a soldier may face.
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Your personal nourishment is crucial during times of storm. In panic moments, you'll cut a corner on your meals. You'll also fail to get sufficient sleep. It won't be long before you will set aside prayer altogether and you'll find yourself drained, spiritually. Increased emotional pain mixed with decreased spiritual renewal can be lethal to your faith.