It's one thing to accept the truth of your situation; it's another to bathe your acceptance in hope, energy, and joy. Steve talks about working to align your feelings with what you know.
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Your personal nourishment is crucial during times of storm. In panic moments, you'll cut a corner on your meals. You'll also fail to get sufficient sleep. It won't be long before you will set aside prayer altogether and you'll find yourself drained, spiritually. Increased emotional pain mixed with decreased spiritual renewal can be lethal to your faith.