Lots of work with no rest doesn't follow the example God set when He created the heavens and the earth. In this video, Chuck Swindoll focuses on day seven of creation.
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Your personal nourishment is crucial during times of storm. In panic moments, you'll cut a corner on your meals. You'll also fail to get sufficient sleep. It won't be long before you will set aside prayer altogether and you'll find yourself drained, spiritually. Increased emotional pain mixed with decreased spiritual renewal can be lethal to your faith.