Yes, God does give us some commands and lists in Scripture that we should take seriously. But Chuck Swindoll tells us how to avoid looking at these verses legalistically.
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Your personal nourishment is crucial during times of storm. In panic moments, you'll cut a corner on your meals. You'll also fail to get sufficient sleep. It won't be long before you will set aside prayer altogether and you'll find yourself drained, spiritually. Increased emotional pain mixed with decreased spiritual renewal can be lethal to your faith.