We can greatly benefit from the hours of time and research others have put into studying the Bible. How? By availing ourselves of the kinds of resources Chuck and Rhome mention here.
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Your personal nourishment is crucial during times of storm. In panic moments, you'll cut a corner on your meals. You'll also fail to get sufficient sleep. It won't be long before you will set aside prayer altogether and you'll find yourself drained, spiritually. Increased emotional pain mixed with decreased spiritual renewal can be lethal to your faith.