It isn't always easy to extend grace to others. And it can be downright risky. Chuck Swindoll gives a measurement for how he knows when he's preaching grace sufficiently.
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Your personal nourishment is crucial during times of storm. In panic moments, you'll cut a corner on your meals. You'll also fail to get sufficient sleep. It won't be long before you will set aside prayer altogether and you'll find yourself drained, spiritually. Increased emotional pain mixed with decreased spiritual renewal can be lethal to your faith.