Jesus was the model of grace, and yet He wasn't afraid to rebuke others. Chuck Swindoll gives suggestions on how to know when it's time to correct someone graciously.
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Your personal nourishment is crucial during times of storm. In panic moments, you'll cut a corner on your meals. You'll also fail to get sufficient sleep. It won't be long before you will set aside prayer altogether and you'll find yourself drained, spiritually. Increased emotional pain mixed with decreased spiritual renewal can be lethal to your faith.