It's natural to want to reciprocate when you receive a free gift. Chuck Swindoll tells a story of a time when it was hard for him to simply accept another's labour of kindness.
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Your personal nourishment is crucial during times of storm. In panic moments, you'll cut a corner on your meals. You'll also fail to get sufficient sleep. It won't be long before you will set aside prayer altogether and you'll find yourself drained, spiritually. Increased emotional pain mixed with decreased spiritual renewal can be lethal to your faith.