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The tongue is a messenger, delivering the dictates of the heart. Whether for good or for harm we have the choice to use our tongues to build others up or tear them down.
This LifeTrac is from the sermon
Your personal nourishment is crucial during times of storm. In panic moments, you'll cut a corner on your meals. You'll also fail to get sufficient sleep. It won't be long before you will set aside prayer altogether and you'll find yourself drained, spiritually. Increased emotional pain mixed with decreased spiritual renewal can be lethal to your faith.
