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Every time you speak you either build up or tear down. So be careful with your words. Let your speech be the light of Christ.
This LifeTrac is from the sermon Practical Advice on Making a Marriage Stick
Your personal nourishment is crucial during times of storm. In panic moments, you'll cut a corner on your meals. You'll also fail to get sufficient sleep. It won't be long before you will set aside prayer altogether and you'll find yourself drained, spiritually. Increased emotional pain mixed with decreased spiritual renewal can be lethal to your faith.
