If you’ve ever been in that muddy hole called the Slough of Despond, you can relate to Christian in The Pilgrim’s Progress. Despondency, or the pits, is really pessimism. It’s a gloomy, negative attitude, which often comes when we rely on ourselves instead of God. Whenever negative thoughts come knocking, don’t open the door. Instead, turn your thoughts to God.
Your personal nourishment is crucial during times of storm. In panic moments, you'll cut a corner on your meals. You'll also fail to get sufficient sleep. It won't be long before you will set aside prayer altogether and you'll find yourself drained, spiritually. Increased emotional pain mixed with decreased spiritual renewal can be lethal to your faith.