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Joy is a choice but it’s also essential to your well-being. Joy doesn’t depend upon circumstances, money, good looks, or a great job. It comes from deep within.
This LifeTrac is from the sermon Set Your Sails for Joy
Your personal nourishment is crucial during times of storm. In panic moments, you'll cut a corner on your meals. You'll also fail to get sufficient sleep. It won't be long before you will set aside prayer altogether and you'll find yourself drained, spiritually. Increased emotional pain mixed with decreased spiritual renewal can be lethal to your faith.
