Do you know how many promises are in Scripture? How many can you name? Chuck Swindoll says they jump out at you more easily when you're doing a survey of the Bible.
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Your personal nourishment is crucial during times of storm. In panic moments, you'll cut a corner on your meals. You'll also fail to get sufficient sleep. It won't be long before you will set aside prayer altogether and you'll find yourself drained, spiritually. Increased emotional pain mixed with decreased spiritual renewal can be lethal to your faith.