There are all kinds of prayers to fit all sorts of occasions. Chuck Swindoll mentions one that's always OK to pray to our understanding God. Maybe you've prayed it before.
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Your personal nourishment is crucial during times of storm. In panic moments, you'll cut a corner on your meals. You'll also fail to get sufficient sleep. It won't be long before you will set aside prayer altogether and you'll find yourself drained, spiritually. Increased emotional pain mixed with decreased spiritual renewal can be lethal to your faith.