Do you ever have a dialogue with God's Word as you're reading it? Chuck Swindoll does, and he explains how he sometimes personalizes what he's reading.
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Your personal nourishment is crucial during times of storm. In panic moments, you'll cut a corner on your meals. You'll also fail to get sufficient sleep. It won't be long before you will set aside prayer altogether and you'll find yourself drained, spiritually. Increased emotional pain mixed with decreased spiritual renewal can be lethal to your faith.