Sometimes we’re not quite sure what to say to someone who’s going through a tough time. Chuck Swindoll says that massive doses of this will make a great start.
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Your personal nourishment is crucial during times of storm. In panic moments, you'll cut a corner on your meals. You'll also fail to get sufficient sleep. It won't be long before you will set aside prayer altogether and you'll find yourself drained, spiritually. Increased emotional pain mixed with decreased spiritual renewal can be lethal to your faith.